• Home
  • Resources
  • About
  • Favorites

principleintopractice

Ramblings of an evolutionary-minded physician

Feeds:
Posts
Comments
« Waste not, want not
Guest Post: Observations from the field »

An ode to the soft-boiled egg…

November 2, 2012 by principleintopractice

Sandy has come and gone (at least in my part of the country- last I heard she was still making her presence felt somewhere in the middle of the country), but for me (and many fellow New Jerseyans) power has gone and not yet come back.  I weathered the storm in my apartment near school, and stayed there for the following day. When word came that my school would be closed for the entire week (the associated hospitals have remained open throughout), I decided to pack up my freezer and head back to my parents’ place (also without power) where there was storm damage that needed to be handled.

All things considered, my family and I were very fortunate with this storm. We are not on the coast and as such were spared the coastal flooding that has damaged so much of our Jersey Shore. We faired much worse with Irene last year, where flooding led to serious damage at our house and at our farm.  While Irene brought us water, Sandy brought us wind.  The majority of the damage after this storm (at least in our area) is due to downed trees or direct wind.

Of course, with downed trees come downed power wires.  As I write this, we approach 100 hours without power*.  At my apartment, while I lacked power, I had water (and while it lasted, the bit of hot water that remained in the tank). My parents’ old farmhouse is on a well, and as such lacks running water when the power goes out.  Luckily there is a stream that can be accessed for water to flush the toilets and we stockpile water in tanks for occasions such as this. We have lots of firewood stashed (and a good old wood-burning stove), so while the temperatures continue to drop we are able to keep ourselves warm the old fashioned way.  The biggest concern with extended power cuts (for us at least) is the risk of our 2 big freezers defrosting. With hundreds of pounds of beef, lamb, pork, and fish (not to mention veggies and berries), an extended outage gets a bit concerning.  Fortunately we have very generous neighbors who have a generator, and after a couple days without power they bring their generator over so we can plug in and recharge our freezers for a bit (as I write this, we’re on round 2 of recharging- so far so good).

At times such as this there are a number of things for which I’m very grateful .

1-    Health. If you aren’t physically well and physically able this manner of glorified camping could turn into hell.

2-    A gas stove. Seriously. The power may go out, but at least I can still cook. What do people with electric stoves do?

3-    Firewood. And after this storm we’ll be set with firewood for many more years to come

4-    Friends with generators (who not only recharge out freezers, but also offer warm showers… saints!)

5- Merino clothing. Cozy and  stink free… need I say more?

With a limited water supply and a desire to keep dirty dishes to a minimum, I keep my cooking simple. Dinners have been big one-pot numbers (I cooked up a good beef shin bone 2 nights ago and I have lamb shanks on the go at the moment), and breakfasts have been soft-boiled eggs.

“Eggs and soldiers” (soft-boiled eggs served with slivers of toast for dipping) was a regular breakfast when I was a child.  While I haven’t had toast in years, soft-boiled eggs remain a regular part of my diet.  They’re quick, they’re easy, they require no preparation or clean up, and despite this I’m not sure I’ve ever met another American that eats them (my parents are English).  Soft-boiled eggs seem to be quite popular in Europe.  Not only are they part of English culinary history (Go to work on an egg), but I’ve seen them at a number of breakfast buffets while traveling in Germany.

I have no intention of writing a food blog. There are much more capable chefs (with much fancier cameras) who cook and write about delicious and nutritious healthful food (here’s a good example), but I’ll take this opportunity to introduce this tasty treat to my readers (and if I’m completely wrong and Americans are eating soft-boiled eggs like mad, please let me know!).

If you can boil water, you can boil an egg. The difficulty with making soft-boil eggs is getting the timing right.  I’ve sometimes heard soft-boiled eggs referred to as “4-minute” eggs, as 4 minutes is about as long as it takes to cook.  Some variables interfere, such as altitude, size of the egg and freshness of the egg (there’s nothing worse than overcooking a beautiful fresh egg still warm from the chicken!), but 4 minutes is a good estimate.

I’ll admit I almost never time my eggs. I invested in one of these gadgets a few years ago, and can’t recommend them highly enough. If you’re lazy like me and sometimes cook tons of eggs at a time, this little device can tell you when they’ll all be done better than any timer.  Worth every penny (I get no kickbacks, I assure you)!

Once your egg is cooked you can stick it in cold water to stop it from cooking too much or just eat it right away. Soft-boiled eggs are best enjoyed warm and are most easily eaten using an eggcup.  Here’s my favorite:

This was the eggcup my Nan would give me as a child when I visited her in England. I reminisced about it and she kindly gave it to me!

The next step is cracking the egg. This too, is easily done!

Once whacked, you can get to work and open up the egg. If all went according to plan, you’ll have a perfect soft yolk!

Mmmm…. Brains

I like mine with a bit of salt (and sometimes some pepper).

I’d like to thank my hens for eating such a nutritious diet and for having such lovely yolks!

It seems as though Brits are pretty keen on soft-boiled eggs (or at least they have been in the past). Maybe it’s because soft-boiled eggs are delicious, or maybe it’s because eggcups are kind of fun. There are lots of options, from cute little pants sets to fine silver.

An antique silver eggcup set- also from my Nan (I can’t believe anyone ever used these!)

Soft-boiled eggs are not only quick to cook with minimal cleanup (usually just a spoon) but they’re also excellent emergency food.  They’re very nutritious, and they can be cooked in water that wouldn’t otherwise be potable (love that shell!). I remember my good friend Jamie Scott  making that point when he wrote about his experience with the earthquakes of Christchurch.

In college I toured Iceland, including a visit to the geysers. I remember hearing that you could cook a soft-boiled egg in the sulfurous hot springs if you were so inclined (talk about Waste not, want not!), and I tracked down a video of some guys doing just that.  The kitchen method might be easier- no hot spring required!

(As the pictures might suggest, I am going a but stir-crazy, though I have to admit that life without power is not without its charms. I’ve read a big book of EKG interpretation cover-to-cover, dismembered a fallen old maple, fixed a chicken house, and taken the dog for a number of walks over the last few days. I’m also rather enjoying the darkness-imposed early bedtimes (now that it no longer sounds like the wind will rip the roof off from over me!)  More science to come- I do plan to get back to liver and lipids shortly!)

 

*This post is up courtesy of the photons and electrons of a local coffee spot… Thanks Riverside Coffee!

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Posted in Food, Life | Tagged Chicken, cooking, Eggs, life, Power cut, Sandy, soft-boiled egg | 6 Comments

6 Responses

  1. on November 5, 2012 at 1:50 pm Angela

    I prefer soft-boiled eggs- better texture and more accesible flavor. But I think I picked this up when grabbing a quick breakfast at a french place in NYC with a friend of English/French decent. Also, full disclosure: I lived in London for 4 months.

    Also, what EKG book did you read, and would you recommend it?


    • on November 6, 2012 at 6:33 pm principleintopractice

      Your egg preferences have been tainted by Europeans- like me! (I also love poached eggs, but they make for more dirty dishes.

      I read Dubin’s “Rapid Interpretation of EKG’s” (the big orange one a lot of people use) and really liked it. It definitely has upped my EKG skills substantially (though I’ll admit it was starting from a pretty low place), and it was an easy read. A lot of repetition, perhaps a bit too much actually, but good.


  2. on November 8, 2012 at 9:07 pm Helen Kennedy

    I grew up in Sweden where people eat lots of softboiled eggs. In the US, it is difficult to even buy eggcups…


    • on November 8, 2012 at 10:08 pm principleintopractice

      Definitely true. I tried buying some off amazon and was sorely disappointed. I didn’t realize you could mess up egg cups, but the ones I got were very unstable… luckily I’ve been able to pocket a few old wooden ones and a porcelain one from my parents (I’m too fond of the little pants set to use it on an every day basis!).


  3. on November 24, 2012 at 10:55 am Jerry Avins

    When I was a kid in The Bronx and still in the grips of the Depression, we used shot glasses as egg cups. A have some 30-cc measuring glasses that are OK even for jumbo eggs. Avoid plasticrap. It may look cute in the store, but it (for me, anyway) somehow makes the egg insipid. I have an egg set from Norway that consists of a tall egg cup stemmed like a wine glass, a small saucer for it to stand on and receive the shells, and a spoon weighted on the top with a knob for cracking the shell. (The bowl is too light to do that well.) All but the bowl and handle of the spoon, which is stainless steel, is ceramic . Very elegant, if a tiny bit unstable.


    • on November 26, 2012 at 8:13 pm principleintopractice

      Yeah- when I moved I purchased some cheap plastic/rubber things off amazon… Complete and utter disaster. I ended up pocketing a couple extra wood and ceramic eggcups from my parents (I believe the cups are originally from England), as I’m too concerned about breaking the antique pants set my Nan gave me to use it on a regular basis!



Comments are closed.

  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Recent Posts

    • Broken Hand Tour
    • Time to heal: Round 2
    • A World Apart
    • Kiwi Wonderland
    • Cuisine Recollections
  • Archives

    • December 2018
    • November 2018
    • May 2018
    • December 2017
    • April 2016
    • January 2015
    • September 2014
    • April 2014
    • March 2014
    • February 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • June 2013
    • May 2013
    • April 2013
    • March 2013
    • February 2013
    • January 2013
    • December 2012
    • November 2012
    • October 2012
    • September 2012
    • August 2012
    • July 2012
    • June 2012
    • May 2012
    • April 2012
    • March 2012
    • February 2012
  • Principle into Practice

    Principle into Practice
  • Categories

    • Alcohol
    • Anatomy
    • Disease
    • Evolution
    • Evolutionary Medicine
    • Food
    • General
    • Guest post
    • Historical
    • Immune System
    • Life
    • Lipids
    • Liver
    • Med school
    • medicine
    • Nature
    • New Zealand
    • Preventative Medicine
    • Principle into Practice
    • Residency
    • Science
    • Surgery
    • Travel
    • Uncategorized
  • Blogroll

    • Evolutionary Psychiatry
    • Evolvify
    • Gnolls.org
    • Hunt.Gather.Love
    • Marks Daily Apple
    • Primalmeded
    • That Paleo Guy
  • Alcohol Anatomy Disease Evolution Evolutionary Medicine Food General Guest post Historical Immune System Life Lipids Liver medicine Med school Nature New Zealand Preventative Medicine Principle into Practice Residency Science Surgery Travel Uncategorized

Blog at WordPress.com.

WPThemes.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • principleintopractice
    • Join 177 other followers
    • Already have a WordPress.com account? Log in now.
    • principleintopractice
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: