One month ago I broke my hand. I’m back to work now, but as I mentioned in my last post I ended up taking disability time off because I wasn’t able to doctor effectively with only one hand.


I’ve mentioned it before on this blog, but my dad is a pretty good sport, so the morning after making the decision that I’d be taking some time off work I gave him a call and said “Come visit!”.


Without hesitation, he did. Within 24 hours he was on a plane and winging his way to Christchurch. We had a fantastic visit, which I have dubbed “The Broken Hand Tour”.




I picked my dad up at the airport early afternoon, and without any break took him directly to the Canterbury Agricultural and Pastoral Show (or “A&P show” as everyone knows it here). I had spent a few hours at the show last year and had loved it, and it was great to share the experience with my dad. It has all the classic “Farm Fair” things”: animals, classic tractors, fair-food, etc. but also some wonderful kiwi-extras. There are pens of ewes that are lambing, sheep-herding competitions, (I believe there are shearing competitions but I’ve missed these both years), and I love the mix of wares for sale in the expo hall where you will find “the most efficient possum trap” for sale in a booth next to children’s bouncy toys. There are rows of fleeces on display, and lots of silver cups for the champion merino fleece. Both years I’ve loved watching some of the wood-chopping competition, and this year got to see the Jiggerboard event, where competitors make notches in a large trunk which they then stand on to make more notches, ultimately placing three steps before chopping half-way through the top of the trunk before repeating the process on the other side and removing the top of the trunk. (You can see the various ax events here)



The Jiggerboard Ax event: It’s impressive to watch these guys in full swing standing precariously on boards resting in notches they just cut.



Prize winning Merino fleece.


This was actually my dad’s third visit to see me in New Zealand, having come over once in the summer to explore and once in the winter to ski. I’d been hoping to get him back for a trip down to Stewart Island (Rakiura), so when he agreed to a last-minute visit I quickly put together plans to do just that. I planned out a southern route, down along the southeast coast, through the Catlins and then over to Stewart Island and then returning through an inland route.


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Our loop. Not pictured, the Ferry ride over to Oban on Stewart Island.


We set out the following day (after a visit with my hand therapist) and made our way to Dunedin, the second largest city in the Southern Island. We stopped in Oamaru, the “Steam Punk Capital” of New Zealand, where we visited the Steam Punk Headquarters and had lunch at a brewery. Oamaru is an interesting city, with some beautiful old architecture and an interesting vibe. I’m not sure how much the steam-punk scene has changed Oamaru or how much the steam-punk scene just fit in there, but it’s cool, and definitely worth a visit if you’re in the area. If you visit the actual Steam Punk HQ (on Humber St), make sure you spend time in “The Portal”.


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From there we stopped in Moeraki, famous for its boulders on the beach, where I spent last New Year camping in the bush and exploring. While other visitors were busy posing by the boulders we spotted a couple dolphins playing in the surf. We made it to Dunedin in the evening in time for a stroll around the octagon and train station before turning in at the Law Courts Hotel.



Moeraki Boulders. This pic is actually from my New Years trip when the skies were blue…



Classic Dunedin architecture


The next day we headed off (in the rain) into the Catlins, the sparsely populated south east corner of New Zealand. We spent two days visiting sites such as Nugget Point and multiple waterfalls while spotting birds such as the Royal Spoonbill and various gulls, shags (cormorants), and oyster catchers. On the afternoon of the second day we made our way to Invercargill and spent a couple hours in Queen Park before heading to the southernmost town on the South Island, Bluff, from which we caught a ferry to Stewart Island.



Stewart Island is 30km south of the South Island and you can get to it by a catamaran ferry or small airplane. It has one town, Oban, with under 400 fulltime residents. The main industry historically has been fishing, and while fishing and aquaculture are still significant enterprises, the main industry these days is tourism. I’ve wanted to visit Stewart Island partly to see some of the cool New Zealand birds which I hadn’t yet seen. New Zealand is famous for birds, but sadly many are quite limited in number and habitat because of introduced predators and habitat loss. Stewart Island is a good place for seeing birds, and Ulva Island, a smaller island within an inlet on Stewart Island, is a predator-free island where native birds are thriving.



The view from our Airbnb across Paterson Inlet: great for watching storms roll in. 


Unfortunately, the weather during out trip wasn’t ideal for really exploring Stewart Island, but we did get out on a guided night tour on the day of our arrival and saw kiwi in the wild. The Southern Brown Kiwi are doing well on Stewart Island (in part due to predator control and programs such as dog kiwi-aversion training). We saw about 5 on our hour-long patrol of the airstrip. They really are funny looking creatures. As my dad said “Proof that God has a sense of humor!”. Or proof that funny things evolve in the absence of predators!


The next morning, we spent hunkered down in our Airbnb watching storms roll over Patterson’s Inlet. When the wind would die down, Tuis would flit around the trees around the balcony and a Kaka, one of New Zealand’s resident Parrots, would stop by. In the afternoon, the weather settled enough for us to have a stroll around town, and we had a wonderful dinner at the Church Hill Restaurant (the Stewart Island Salmon was delicious).

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The next day, despite the rain, we set off on a van-tour of the island and learned the history of the island and its inhabitants. In the afternoon, we hopped on the Ulva Island Water Taxi, and after a quick briefing from the captain “It’s going to be very bumpy”, we took the short ride over to Ulva Island. I’d checked out various options online, including self-guided tours and multiple commercial options, and ended up asking Peter from Sail tours to take us round. He’s been on Stewart Island since 1969 and has a wealth of knowledge about the human and the natural history of the area. I was very excited to see a number of Saddlebacks, as well as Red Crowned Parakeets and Brown Creepers- birds I hadn’t yet spotted on Stewart Island. (I like birds, and I’m enjoying learning the New Zealand birds, but by no means am I a “birder”.)




While Ulva Island has been cleared of predators, it’s not just for the birds… It’s good to give Sea Lions a wide berth. 


The seas were so rough on our second day on Stewart Island that none of the three scheduled ferries back to Bluff were attempted. We were scheduled on the 8:30am ferry the following day, which thanks to the cancelled ferries the day prior was quite full. We made it across the Foveaux strait safely, though the crew were kept busy helping a number of passengers who weren’t comfortable on the rough crossing. The boat was called Stewart Island Experience – and some passengers had rather more experience than they probably wanted!


To complete our southern route we drove back up through Invercargill and along Lake Wakatipo, skirting around Queenstown, and stopping at the Gibbston Valley Winery before making it to Cromwell where we spent the night.  On the last day of our Tiki Tour* we stopped at the High Country Salmon Farm, where they raise King Salmon in freshwater lakes (specifically in hydro canals outside of Twizel). We had a late, yummy sashimi breakfast before heading to Lake Tekapo to see the classic (though now seemly always crowded) views of Aoraki Mt. Cook. We finally completed our loop back to the Christchurch area via the inland scenic route.


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In the last 14 months I’ve used most of my free-time in New Zealand to explore the South Island, and I’ve seen quite a lot of it. There are always new things to see and explore, and in New Zealand there seems to be no end to the natural beauty. I always feel lucky when I have someone to enjoy it with!


*A classic kiwi-name for a sight-seeing journey


Back in 2013 I wrote a post about an accident I had with a horse which resulted in two broken metatarsals (the long bones in your foot). That post was about how healing takes time, and indeed, my foot did heal with time and patience.

Alas, it’s time to remind myself, again, that healing takes time…

Goofing around on that fateful day…

A few weeks ago I was out mountain biking with a friend. The irony of the story is that while we pushed ourselves to try out some new skills and sessioned a jump for a while, it was the relatively tame trail back to the car that had me hit the dirt. I can’t tell you what happened (I didn’t hit my head, thank goodness, I just have no idea what happened!) but as my hip and fist collided with the packed earth I was acutely aware that I’d broken something in my hand. In fact, my first words were “I’ve broken my hand” (repeated 3-4 times).


My X-rays from 2013 needed arrows for emphasis. No arrows needed here: Spiral fracture of the 5th metacarpal and fracture at the base of the proximal 4th phalynx.

The doctor who saw me in the local Urgent Care was confident that I could continue working with my injury. Sure- I couldn’t suture or do some specific physical exam maneuvers, but otherwise I shouldn’t be too limited; at least that’s what he thought. Looking back on it, it wasn’t a smart decision to work with a bulky splint on my freshly-broken dominant hand. Yes, my brain was fully functional, but I could only examine patients using one hand, could only type with one hand, and had to use my left hand to use the mouse and navigate my computer (a task that required a surprising amount of focus- I couldn’t “drive” my computer and listen to a patient at the same time). Despite adding in some extra breaks and a brief stint having a nurse work in parallel with me it became obvious that I couldn’t carry on with work as usual.


When my patients saw me in this they often said “It looks like you need a doctor more than I do!”. Another classic was “You’ve been in the wars!”. 

While I’ve working in the New Zealand medical sector for just over a year, this has been my first experience as a patient.

In my last post I wrote a bit about the healthcare system in New Zealand, but I didn’t mention how it’s all paid for and provided. I am no expert on the NZ health system, and the whole system is certainly more complex that I could (or should) spell out in a blog post, but the core organizations are the DHB (the district health board) which uses government funds to provide health care, ACC (the Accident Compensation Corporation) which is New Zealand’s Universal no-fault accident insurance scheme, and some private coverage (either paid out of pocket by patients or by optional additional health insurance).


The DHB pays for medical care which is needed as a result of illness while ACC pays for medical care (and more) that is needed as a result of injury. The DHB only covers healthcare for citizens and those with working visas 2-years in duration, so if you are travelling (or working in NZ for less than 2 years) and become unwell you are financially responsible for your own medical expenses. ACC, however, covers everyone in New Zealand. If you are travelling in New Zealand and injure yourself you have access to healthcare through ACC. You may have to pay co-pays (For example $35+ for a GP or urgent care visit, $45 for an X-ray, and $20+ for physio visits), but if you have a massive accident requiring a helicopter ride and a prolonged ICU stay, you won’t get a bill…

ACC doesn’t just cover medical expenses, it also functions as disability insurance. If you can’t go to work due to an injury, they will compensate you at a rate of 80% of your normal income after one week. If you can go back to work part time they will help subsidize your until you are recovered and back to full time work. They have return-to-work programs, and try to get people back into the workforce in whatever capacity and quantity they are able.

ACC helps with other things: if you can’t drive they can provide taxis, if you can’t keep up with your daily tasks they get you in home help, if you need physio and strengthening they subsidize therapies and gym memberships, if you need counseling they cover that.

Essentially, ACC is a massive, national, accident insurance policy that is paid for by levies placed on employers, workers, and vehicles. Does the system have flaws? Certainly, what system doesn’t? There are people who defraud the system, and people will complain about declined coverage, but as a clinician and now a client I am very impressed with the system.

The day after my injury I was seen at urgent care where I paid $120NZD to be seen (this would be much less if I had a 2-year visa and was thus entitled to healthcare in NZ) and $45 for an X-ray. I then had a splint put on and a week later went back in for repeat X-rays, evaluation, and a more permanent splint at no additional cost. I’ve since seen the hand therapist and visited a physio twice because of a pain in my hip that wasn’t settling with time- both with a reasonable co-pay. I worked for a week with my initial injury, but came to realize that I wasn’t able to doctor one handed and in a splint, so after talking with my boss it was decided that I’d be off work while I was in my current splint and limited to the use of my non-dominant hand. ACC promptly recognized my claim and called me to see if I needed help getting to appointments, help around the home, and what was appropriate compensation while I couldn’t work (information based on last year’s tax return). Thinking about what my ACC levy was last year and what it’s likely to be this year I suspect I’ll get about as much out of ACC as I put in. I’d be very happy if I hadn’t had to use their services, but I’m incredibly glad that a national accident insurance exists in NZ*.

I’ve extended my time in New Zealand through March but plan to return to the United States to work and live after that. As I start to mentally prepare myself to return to the US and think about working in a for-profit healthcare system, I find myself already missing the public health system in NZ.

5 years ago, when I broke my foot, even though I had medical insurance I ended up owing over $2000 out of pocket for a single, simple, medical encounter.

For one medical encounter where I was evaluated, X-rayed and given a walking boot and crutches the total bill was well over $5000USD. The old orthopedist who walked in and said “Doctor, heal thyself!” sent a bill for $2479, including global billing codes for evaluation and treatment of 2 fractured metatarsals (at $1027 a pop, or perhaps I should say a hair-line crack), despite needing no treatment other than protection in a medical walking-boot. My foot healed with time, and my hand will heal with time, but it is high-time that the US figures out how to provide affordable healthcare for its people.

(*This also has huge implications in “Treatment Injuries” and physicians are not sued for huge sums as they are in the US in the case of adverse outcomes, but that is more than I care to go into today!)


My dad writes good get-well cards…

It’s hard to believe that I have been practicing medicine in New Zealand for 7 months. The time has flown by.


There are so many differences between the medical system where I’m practicing in rural New Zealand and where I trained in America. In medical school I predominantly trained in inner-city hospitals, and in residency I largely worked in urban hospitals and clinics. I had occasional electives in rural settings, but the majority of my time in medical school and residency was spent in or near major medical centers. The clinic where I work in New Zealand is rural, but we’re also only 45 minutes from a major hospital in case of emergency. There are also 24-hour surgeries (which would be considered Urgent Care in the US) that will see our patients in town on nights and weekends. This means that my colleagues and I don’t have any night or weekend call, which is fantastic for having a life outside of work.



Rural General Practitioners are not limited to one species…


I work in New Zealand as a GP- a “General Practitioner”. GPs are the entry-way into the medical system in New Zealand. Pregnant women can directly go to midwives, and patients can see physiotherapists without referral, but if you need non-urgent medical care in New Zealand you go to the GP who will refer you on to a specialist as needed. Being in a rural, farming, community I see some different medical issues than I did back home. In my first month of practice I joked that I could easily compile a book on 101-ways to be hurt by a cow (or a sheep for that matter), but while there are a few illnesses that people get in New Zealand that I never heard about in training (take Orf for example) the human body is remarkably consistent around the globe. Practicing medicine on this side of the world is the same as practicing anywhere else, just in a different medical system with slightly different practices and medications.


In America, healthcare is largely a for-profit industry that relies on individuals having insurance. In contrast, New Zealand has a robust public health care system funded largely by taxation. While some of my patients have private insurance, it is a luxury, not a necessity as it is in the United States. I have been blown away by the effectiveness and efficiency of the healthcare system here- when I have a patient that needs acute medical admission, I call the medical registrar (essentially a senior resident) who agrees to evaluate my patient in the acute assessment unit in the hospital and works-up, treats, and/or admits my patient to the hospital as appropriate. If I have an unwell child that I’m not comfortable managing in the community, I call pediatrics. If I’m not sure which specialty will admit the patient, and the patient needs further workup before that decision is made, patients will be evaluated in the emergency department. But we’re often able to bypass the emergency department, saving everyone’s time and money.


If you need non-urgent specialist care in New Zealand, and you don’t have private insurance, you will have a bit of a wait. When I ask a specialist to see a patient I give then triage information, and they may have to wait 4 months to see a specialist. But urgent matters get urgent care, and as a GP I can always call a specialist and ask for recommendations while my patient is waiting for formal specialist review.


One of my favorite aspects of the public medical system in New Zealand is Pharmac- the Pharmaceutical Management Agency- the government agency that buys and supplies pharmaceuticals for the New Zealand healthcare system. In brief: Pharmac negotiates and bulk-buys product and supplies all the pharmacists in New Zealand. If a medication can be prescribed by a GP and is a subsidized medication (something that Pharmac buys), patients can get a 3-month supply for $5. They can get a 3-month supply of a blood pressure medication for $5. They can get a 3-month supply of insulin, or a 3-month supply of a necessary inhaler, each for $5. On average, Americans who need insulin spend hundreds of dollars per month on insulin, and I had patients in this category. in New Zealand they pay $5 for 3 months (or maybe $10 if they have 2 types of insulin). I recently started one of my patients on Spiriva- an inhaled medication used for COPD (Chronic Obstructive Pulmonary Disorder). This is an expensive medication, but a General Practitioner can prescribe if they apply for a special authority number. In order to get this special authority I open up a tab on the electronic medical record, confirm that my patient has COPD, confirm that her pulmonary function warrants this treatment, confirm that her symptoms are not controlled on her other medications (and that she’s on other medications) and hit “submit”. In under 10 seconds I can now prescribe this medication for the patient. In the US getting “prior authorization” for specific drugs through insurance companies can take weeks…


On the other hand, routine drug prescriptions in the US can be for a year, potentially saving three visits to the clinic every year…


I could write about how much I love Pharmac for hours. I’ll admit there are some shortcomings, and in America there are a myriad reasons we can’t and won’t have a system like Pharmac, but I love being able to give a patient a prescription and know they can get a medication for 3 months for $5, and not having to worry if the patient’s insurance will cover a medication for a small copay, not cover the medication at all, or require pages of paperwork from my office to get the medication approved. Of course Kiwis pay for this in their taxes, but New Zealanders see this as a no-brainer…


Outside of medicine, life in New Zealand is grand. In the last 7 months I’ve read more books than in the last 3 years. I’ve racked up many Ks on my mountain bike, explored a lot of the south island, and made many new friends.  New Zealand is a great place to work and play, so it’s no suprise that I love it here!


About 24 hours into the Old Ghost Road… You can see the trail climbing and traversing the mountain to my right. 

Till next time!


Kiwi Wonderland

Bell Birds Sing,

Are you listening?

Tuis ring,

Did you miss them?

The Sandflies may bite,

But the evenings are light,

Walking in a Kiwi Wonderland.



Cathedral Gully on Christmas Day.


Merry Christmas!


The last three years in Utah we’ve had snowy Christmases (and they’ve had another this year!). Christmas in New Zealand this year was sunny and hot. With Jamie and Anastasia of AHSNZ I just spent a couple days in Kaikoura, a beautiful coastal town north of Christchurch. Kaikoura (Maori translation ‘Meal of Crayfish’), was struck by an Earthquake just over a year ago, and the main road that connects Kaikoura to Christchurch was only recently reopened.


“Meal of Crayfish”

Kaikoura is a gem, with activities including scuba diving, fishing, whale watching flights and cruises, and opportunities to swim with dolphins or explore the coast on foot. We spent a great couple days camping, tramping (that’s hiking to many of your), kayaking, and wildlife spotting.


Kayaking to visit one of the Seal colonies.

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Wildlife spotting: a Shag in the foreground and a Fur Seal in the background. Not pictured: the huge pod of Hector Dolphins we saw on our drive out of town.


Tramping in the bush.


The seabed rose up with the recent earthquake


Exploring the raised seabed


Not exactly roughing it- a delicious camp breakfast!


It’s not wintery, but New Zealand certainly is a wonderland…


The beach at our campsite: a nice place for an evening drip after a hot day!


I’m not the first to rethink this Christmas classic. This Air New Zealand take is ‘Sweet As’.



I hope you all find some joy and fulfillment this holiday season, whatever season it is where you life!


Yesterday, with my bike and a friend, I took a peddle down the Little River Rail Trail, starting in Motukarara and going just over 22km to Little River where we stopped for lunch before peddling back. Little River is a typical stop on the route from Christchurch to Akaroa, and there are a couple of small stores (including one with a co-op where I bought some local lemons and hazelnuts) and a bustling café and gallery. My lunch at the café including a side of Quinoa, which left me reminiscing about a month of my residency training spent in Peru where I worked to improve my medical Spanish.


During residency training there are a number of required rotations. Family Medicine Residents must have adequate experience in hospital medicine, obstetrics, pediatrics, and a host of other fields of medicine (and of course adequate out-patient Family Medicine practice). There is, however, elective time given to pursue non-required interests. Doing a Medical Spanish elective gave me the opportunity to brush up on my Spanish and, as I chose to pursue this training abroad, fed my wanderlust.


My Spanish education started in 7th grade. I wasn’t very good. In fact, despite taking 2 years of Spanish before going to High School I placed into Spanish 1 as a freshman in High School. I trudged on through 4 years of Spanish, and as a freshman in college placed into something equivalent to Spanish 3. Languages really aren’t my forte!


Being a part of the horse world, I had quite a few opportunities to practice my Spanish, as many immigrants from Central and South America work in the horse industry. In college I also did an elective on “The Culture and Ecology of the Yucatan Peninsula” where we spent three weeks on the Yucatan Peninsula in Mexico and also took a spring break trip to Spain. My Spanish certainly wasn’t stellar, but it was good enough to get around and get me home when I inevitably became lost (I could do a whole series on being lost in foreign countries). I also spent a couple of weeks in Ecuador before starting residency.


It should surprise no one that Spanish is a useful language for doctors in the United States. In Utah 13.7% of residents were Hispanic as of 2016 , and that number is increasing. While most speak English, many don’t, so it was easy to make a case to my residency program to take some elective time to brush up on my Spanish and spend some time dedicated to learning Medical Spanish (something I had never specifically studied before).


There are lots of programs that offer Medical Spanish training. I looked into going to Columbia (a country I have wanted to visit for many years), as well as returning to Ecuador (a country I fell in love with during my earlier travels), but after spending some time looking at airfare and various Language Schools I settled on a program in Cusco Peru. The price was right, the flight from Salt Lake wasn’t too atrocious (though not short by any means) and Cusco looked to be a beautiful city with easy access to amazing places such as Machu Pichu.


In January 2016 I packed up my bags and headed to Cusco. Just before 5am on a Saturday I arrived in Cusco, was picked up by taxi, and dropped off with my host family. “Mi Madre Cuzqueña” (My Cuscanian Mother) met me outside, insisted I have a cup on Mate de Coca (Coca Leaf Tea), a rest, and then at 9am we would drive out to “El Valle Sangrado”-  the Sacred Valley to site see. I couldn’t believe my good luck to explore the local sites my first day in Peru.


5 hours after stepping off the plain in Cusco I was in the Sacred Valley (El Valle Sangrado), at amazing sites like this. Moray is believed to be an Incan agricultural research center, studying the microclimates of terraces

My time in Peru was amazing. The school experience was good, and the teachers were excellent. In addition to group classes (there were only 2 of us in my class the first week, and 4 the second), there were various experiences through the school such as dancing classes, cooking classes, and walking tours. As part of my medical Spanish training I worked one-on-one with one of the teachers who had formerly worked as a dentist, and in addition to working on medical lingo he took me to medical sites including the local public hospital, the local private hospital, and a local free-standing medical center. The private hospital seemed to have all the trappings of a good medical facility, but what I saw of the public hospital was pretty scary with a floor that looked like it hadn’t been cleaned in the last year, poor lighting, and crowded facilities. Perhaps the medical care was good, I didn’t get to see that, but the facility itself was in great need of care. I also spent a couple of days per week at a local clinic seeing patients.


Cusco is a sprawling city, high in the Andes (3,399m, just over 11,000′). 


Spanish lessons would sometimes morph into civics lessons…

When I wasn’t in school or learning about the medical system I would explore the city (Cusco is beautiful), the local archeological sites (they are innumerable), or relax at my host families house. I could have stayed at the school’s boarding house, but staying with a family was a great part of my trip. My family was welcoming and kind, and very good sports about taking me out and about to sites in the Sacred Valley. It was also a great change of pace from life as a resident. In the mornings I would have breakfast with my family, go to classes, and come home for lunch. After lunch my host mother would tell me it was time to rest, and I would – reading or napping (an activity I rarely partake in) before heading back for afternoon classes.


My host mothers trusty bug. It took us on some good adventures!


Maras De Sal- Salt evaporation pools that have been in use since Incan times.


Terraces make the steep slopes arable. You still see Incan terraces being used by farmers today. 



Of course I was interested in Peruvian food.


It should go without saying that potatoes are a staple of the Peruvian diet, and they were frequently eaten three times a day. There are over 4000 types of native potato in the Andes of South America, and they come in all shapes and sizes. Quinoa, the food that jogged my memory yesterday, is another traditional food, though thanks to the popularity of the crop worldwide it has become a lot more expensive (the price tripled between 2006 and 2013). While there have been concerns that the increase in popularity abroad, and thus an increase in price, may have a detrimental effect on those who grow it and eat in its native environment, other reports disagree (My host family bemoaned the increase in price and said they eat less of it now).  Another crop that my host mother introduced me to, that I found delicious, was Tarwi- the seeds of an Andean Lupin. I loved the flavor, which oddly reminded me of pesto…


There were countless types of potatoes in the market.




Tarwi- the tasty (and pretty) Lupin


Tarwi (on the right) for sale in the market. Also Quinoa on the left, and I think a seaweed from Lake Titicaca at the top right. 

Meat was a relatively rare feature at my host families table, especially red meat. When meat was served, it tended to be chicken, though Guinea Pig (cuy) is another traditional meat. Alpaca and llama, while plentiful, are predominantly used for textiles and not eaten. Cusco is in the Andes, and thus seafood was limited, though some restaurants serve Ceviche, a specialty on the coast in places such as Lima.  Corn was often featured (boiled, roasted, and even as a drink) as was rice. Soups were common, and fruits and veggies were plentiful. While general recommendations (and perhaps common sense) recommend against adventurous eating in countries such as Peru, I generally don’t follow that advice and enthusiastically tried Chicha (a traditional fermented corn drink) from roadside stands, lots of raw fruits and veggies, ceviche, and all manner of street food. I paid the price, getting EPEC (Enteropathic E coli) once and another stomach bug later (I know it was EPEC because the Doctor associated with the Spanish School recruited students for a study looking at what gastrointestinal infections befall travelers to Cusco).


A traditional plate at the Festival of San Cristobal. Note the whole roasted Cuy (Guinea Pig) in the foreground. 


The final plate, complete with roast guinea pig, roast chicken, dried alpaca, roast corn, a corn bread, sea weed from Lake Titicaca and fish roe!


One of many types of corn- this one grown on my host families property in the Sacred Valley. We ate this boiled.


This purple corn is used to make Chicha Morada- a sweet non-alcoholic drink. 


A Frutillada (mildly alcoholic strawberry/corn drink) from a road side stand. 


Lots of fruit at the market, including some I’d never seen before.


This was a great stall for hot chocolate in the market. In the foreground you see bowls of Crema (essentially clotted cream) which is spread generously on a bun. The hot chocolate is made from a paste of pure cacao and milk- sweetened to your liking. 

The history of Peru, and the Cusco area in particular, is fascinating. The native Inca built amazing structures, which stand to this day. Machu Picchu is the most famous, but other sites are equally awe-inspiring (and often mind boggling). The Spanish showed up in 1530, and proceeded to devastate the Incan Empire. Amongst other things, the Spanish brought Catholicism, European architecture, and European art to the region, and as a result Peru is home to stunning old cathedrals and churches filled with art from the Escuela Cuzqueña. 85% of religious people in Peru identify as Catholic, though they do so with a South American flare. I was in Cusco for the Festival of San Cristobal, and the parades, festivities, and costumes were stunning.


Machu Picchu. We got tickets to climb Huayna Picchu, the mountain in the background.


The view from Huayna Picchu.


La Plaza de Armas in the center of Cusco. My host family and school were very close. 


A Spanish monastery built on the foundation of an Incan structure. 


My month in Peru improved my Spanish, and certainly missing a month of Salt Lake City Inversion while exploring Peru improved my mental wellbeing. I doubt I’ll use my Spanish in New Zealand much (though I have had a Mexican patient that I chatted with in Spanish), but I’m happy that little things like a side of Quinoa salad can take me back to a month well spent in the Andes.

Are there any foods you eat that take you back to another place and time?

This is a question I get a lot…


If you’ve followed this blog for a while (including through a long hiatus), or you know me, you’ll likely know I grew up in New Jersey, went to university in New Jersey, went to medical school (where I got an MD/PhD) in New Jersey, and then moved to Utah for my residency training. People were often curious why I moved to Utah, though people who have visited, and have an appreciation for the outdoors, usually understand pretty quickly. Living in Salt Lake City I could work at a big academic center and have the benefits of urban living (a super market within walking distance, an airport 15 minutes from my house, and, err- whatever other benefits you get from urban living (ok- so I’ve never exactly been a person who enjoys urban living)) while still having access to world class outdoors activities. With less than a 40-minute drive from my apartment in downtown Salt Lake City I could be skiing at any of 6 ski resorts, riding on multiple mountain bike trail systems, or exploring seemingly endless trails for hiking.  Sure, my paddleboard didn’t get a ton of use, but if I had a long weekend (or even just a precious 2-day weekend) I could explore one of the five National Parks, numerous State Parks, or a growing number (and hopefully not shrinking size) of National Monuments. Utah was a great fit for me, so why did I leave?


Three and a half years ago, between finishing medical school and entering residency I had 6 months of time with no real obligations (because of the timing of my PhD I was off-cycle with my classmates). I spent this time recouping and travelling. I visited Belize, Ecuador (including The Galapagos), Turkey, England, and topped it all off with 5 weeks of Antipodean adventures, spending 3 weeks in New Zealand and 2 weeks in Australia. I never posted about those 5 weeks (though I think I had at least 4 posts started- this was the start of my long blogging hiatus). It was a great adventure, complete with polocrosse, riding horses on beaches in Australia and New Zealand, walking on the Franz Josef Glacier, wildlife, excellent coffee, and friends. For me it was a great “last hurrah” before buckling down to the work of residency.



Pre-Residency NZ adventures, in front of the Franz Josef Glacier. 


Residency WAS work, and while I do still plan to pursue research and academic medicine (the long-term “plan” since I first decided to get an MD/PhD), during residency I realized I didn’t want to go straight from training into a long-term position. There were a few reasons for this. First- finding a “permanent” position is daunting, and while many new grads go straight from residency to a permanent job, I didn’t feel like I was in the right head-space to make long-term decisions during residency. Second- while I think I want my first “permanent” position to include a substantial amount of research and academic time, I also want to keep a hand in clinical medicine. While I’ve learned an unquantifiably-large amount in residency, most physicians that I’ve spoken with agree that you really form your practice “style” the first few years post-residency. I felt (and continue to feel) that immersing myself in full time primary care practice, at least for a while, would make me a better clinician and researcher for the long run.  Third- I may want to stick around in Utah eventually, but my wanderlust really started to act up in residency!


Which brings me to New Zealand…

As I was thinking about “where next”, New Zealand kept coming to mind… I’d loved my time in New Zealand pre-residency. A senior resident from my intern year (first year of residency) took a locum position in New Zealand for a year after residency and loved it. I have some friends in New Zealand. It’s on the other side of the world, beautiful, and great for outdoor adventurers (big points for my wanderlust). I have friends and family in Australia- not close by any means, but being in NZ would give me better access to visit them and to visit other new locations on the other side of the world. Also, like the US, NZ has a primary care physician shortage and even has a government funded medical recruitment agency to bring primary care physicians [http://www.nzlocums.com/]. Also, New Zealand is an English-speaking country (while my Spanish can get me through some basic patient encounters, it’s not good enough for full time practice) and US qualifications are recognized in NZ.


As I worked my way through the second and third year of residency I would browse a small percentage of the job postings filling my inbox, but in my mind I’d essentially committed to moving to New Zealand and didn’t seriously pursue a job-search in the US. In the end, despite all the reasons to consider NZ, my choice came down to a gut feeling that a year as a primary care physician- a GP (General Practitioner) in NZ terms- would be an adventure, and it was one that really piqued my interest.



I took this photo on my first trip to NZ, and a large canvas of it hung on my wall throughout residency. Now I live less than an hour from these mountains…


Just over a year ago (the day before the presidential election, to be precise) I sent my letter expressing interest in practicing in NZ. NZ Locums was great to work with, though the whole process took longer than I had anticipated (largely because we couldn’t proceed until I was technically “board certified” by the American Board of Family Medicine). I knew I wanted to come to the South Island- it’s less developed with more access to my type of outdoor-activities (though unfortunately it seems that all the polocrosse is on the North Island)- and as the GP shortage is most severe in rural areas I knew I’d be heading somewhere rural. That being said, I ended up in historically farming country that is undergoing a boom of post-earthquake development, with large farms becoming large housing developments (not unlike where I grew up in rural New Jersey).  It leads to an interesting mix of patients and medicine (by the end of the year I’m sure I will be able to write the book 101 Ways to be Hurt by a Cows and Sheep).


A New Zealand traffic jam.

I’m one month into practice in New Zealand (and almost two months into living here) and so far I’m very happy with my choice to live and work here a year (or potentially more, though there are people in the US who don’t want to hear that). The outdoor adventures don’t disappoint, and I’m getting the intense clinical practice I was looking for, though in a very different environment and system than I trained in in the United States… More on that in later posts!

5 months ago I finished my residency training in Family Medicine at the University of Utah in Salt Lake City. During my three years of residency training I posted to this blog three times- mea culpa! There definitely wasn’t a lack of things to write about in residency- and I regret not jotting down notes of stories to recount or emotions to unpack- but sadly my urge to write during residency faltered and was replaced with an urge to… survive.


Residency is hard. It’s wonderful, amazing, at times exhilarating and at times demoralizing, and it is definitely hard. There’s a reason people have written books (fact and fiction) about residency, and sadly there are also reasons why there is a deluge of mental health problems in residents [1-2]… I hope I’ll get back to writing about some of my experiences soon, but only time will tell!


In the 5 months since finishing residency I’ve done a lot! Historically, residency ends June 30th (or more precisely STARTS July 1st, so you finish X years later), and a few days into July I was winging off to Japan with my boyfriend to explore Japan. The motivation to visit Japan was the promise of a bike tour around Hokkaido, the northernmost island in Japan. For over a decade my brother has taken time every summer to tour Hokkaido by bike, and thanks to various academic obligations I’ve never been able to join him – until this year.


I’ll try and flesh out this adventure at some point in the future, but to cut a long story short, we biked and ate our way around 900km of Hokkaido in 10 days. It was exhausting (and as expected somewhat uncomfortable at times), but it was a wonderful adventure. We visited a historic soba house, took a tram up a mountain, visited a lavender farm, tasted expensive (and delicious) melons, feasted on delicious food, and ate more ice-cream than is probably reasonable…



My trusty steed for our 900K adventure.


Part way through a 76K day along the northern coast of Hokkaido.


Quite a bit of our cycling was on nice bike paths.


Stunning flower farm in Bie.


One of our many traditional dinners.


One of many not-traditional icecreams. Lavender flavored at the Lavender farm, of course!


In August I invited myself up to Canada to spend time with my friend and fellow ancestrally-minded MD, Don Wilson. He graciously put me up in Calgary, Vancouver Island, and his home reservation of Bella Bella. Not only did I get to tour Calgary, visit Banff, and see Vancouver Island, but I got to drive up to Port Hardy and take the ferry up to Bella Bella where I got to experience a bit of rez-life and the wonderful hospitality (and traditional foods) of the Heiltsuk people. The experience, and the wildlife, were incredibly memorable.



Don and I enjoyed a great hike up Sulphur Mountain in Banff.


They were all over in Bella Bella.


I had the privilege of being invited out salmon fishing with a couple of the locals and helped the pull in hundreds of pounds of Silver, Chum, and Coho Salmon that was eaten, frozen, and smoked. Yum!


“Old Sam” or “The Watcher”. Whatever you call him, he is striking. The men who took my out fishing also brought me to this island for a visit.


Great Blue Heron


A reason not to hike alone… This bear was out with her two cubs.


In September I took some time to travel back to New Jersey where I caught up with friends and family. I have loved my 3+ years in Utah, and think there’s a good chance I’ll be back in the Bee Hive State in the future, but New Jersey will always hold a place in my heart and may one day call me home.



Cow and calf at my parents farm.


In between all these trips I would head back to Utah, a state which I love to call home. I have never regretted my choice of residency programs: I had wonderful mentors and a great education in a place that allowed me to savor every free moment I had. It’s the place where I learned to love mountain biking, the place where I rediscovered alpine skiing after a 13-year hiatus, the place where I learned that rock-climbing doesn’t play to my strengths but is worth a go anyway. The people are friendly, the academics are excellent, and the wilderness is world class.



Cartwheels over Canyones… Capitol Reef is one of the “Big 5” National Parks in Utah. Definitely worth saving.


Canyoneering in Arches National Park (Spot the person on rappel!). Another great adventure in another great Utah Park.


Mountain biking in the Wasatch- one of the new hobbies I took up while a resident is slowly peddling uphill and then speeding down through single track faster than is probably advisable…


It may just be marketing, but sometimes it certainly seems like Utah has “The Best Snow on Earth”.


So where am I now?


After a brief stint moonlighting in some Urgent Care clinics in Salt Lake City, I’ve moved onto the next chapter in my life as a GP (General Practitioner) in the South Island of New Zealand, not far from Christchurch. I’ve been interested in practicing medicine in New Zealand since early in residency, having had a great trip here before starting residency and then hearing from a couple of physicians who enjoyed their time as GPs in the New Zealand system. I’ve signed on for a year and will see where the future takes me!



Mt Cook from the Hooker Valley Track.


I arrived in New Zealand mid-October and shortly thereafter spoke about Ancestral Health in Academic Medicine at the Ancestral Health Symposium New Zealand in Queenstown. I started practicing at the beginning of November and am just rounding out my first month of practice in New Zealand.  It’s exhilarating, interesting, and at times a little intimidating (as I imagine all new-graduates find their post-residency jobs).


A bit of lunch-time exploration at AHSNZ


So that’s a quick update from me- I hope to get back into a swing of writing about life, medicine, and ancestral health. Watch this space!


  1. Mata DA, Ramos MA, Bansal N, Khan R, Guille C, Di Angelantonio E, et al. Prevalence of Depression and Depressive Symptoms Among Resident Physicians: A Systematic Review and Meta-analysis. JAMA. 2015 Dec 8;314(22):2373.
  2. Yaghmour NA, Brigham TP, Richter T, Miller RS, Philibert I, Baldwin DC, et al. Causes of Death of Residents in ACGME-Accredited Programs 2000 Through 2014: Implications for the Learning Environment. Acad Med. 2017 Jul;92(7):976–83.